Choose from one of our 6 week programs:

 

 

Personal Training 4x per week (6 week program) =$90/session

All 6 week programs include a starting fitness and body composition assessment, comprehensive training and diet plans, weekly tracking of key metrics for accountability and daily communication. Upon completion of the program, client’s fitness and body composition will be re-assessed. All results will be summarized in a google document and provided to the client.

$2,160.00

 

 

 

Personal Training 3x per week (6 week program) =$105/session

All 6 week programs include a starting fitness and body composition assessment, comprehensive training and diet plans, weekly tracking of key metrics for accountability and daily communication. Upon completion of the program, client’s fitness and body composition will be re-assessed. All results will be summarized in a google document and provided to the client.

$1,890.00

 

 

 

Personal Training 2x per week (6 week program) =$120/session

All 6 week programs include a starting fitness and body composition assessment, comprehensive training and diet plans, weekly tracking of key metrics for accountability and daily communication. Upon completion of the program, client’s fitness and body composition will be re-assessed. All results will be summarized in a google document and provided to the client.

$1,440.00

 

 

 

Personal Training 1x per week (6 week program) =$135/session

All 6 week programs include a starting fitness and body composition assessment, comprehensive training and diet plans, weekly tracking of key metrics for accountability and daily communication. Upon completion of the program, client’s fitness and body composition will be re-assessed. All results will be summarized in a google document and provided to the client.

$810.00

Go to our Frequently Asked Questions page to learn more.

 

 

 

Other Services:

 

 

 

 

Personal Training – One Session Only

Initial session will include a personalized one hour workout, as well as an optional overall fitness and body composition assessment. All conclusions will be summarized in a google document and provided to the client.

$150.00

 

 

 

 

YD Mealz Personalized Meal Prep – 1 Week of Meals + Delivery

Orders must be in by Wednesday night at midnight for delivery on the following Sunday. Your purchase includes 5 lunches and 5 dinners (1 lunch+dinner for Monday-Friday). Ten (10) meals total.

$200.00

 

If this is your first week trying YD Mealz Delivery Service, click here to lock in our Intro Special Rate for your first week (save $40.00).

 

 

What if all of this is too Expensive?

We get it mate – working with YD is no small investment.

If you want to make a transformation, but you don’t have the budget for our core service, we can still help you achieve your goals!

Click here to explore our Affordable Online Coaching Services

To see more details about all services offered, including our terms of service, go here