How To Get Started:
First, determine how many times per week you want to train.
Then, purchase a 6 week training program on this page.
Finally, send an email to firstname.lastname@example.org to schedule your starting fitness assessment.
All programs include a starting fitness and body composition assessment, comprehensive training and diet plans, weekly tracking of key metrics for accountability and daily communication.
Upon completion of your program, your fitness and body composition will be re-assessed. All results will be summarized in a google document and provided to you.
Still have questions? Go to our FAQ page to learn more.
Choose your program:
Personal Training 4x per week (6 week program) =$100/session
Personal Training 3x per week (6 week program) =$110/session
Personal Training 2x per week (6 week program) =$120/session
Personal Training 1x per week (6 week program) =$130/session
Personal Training – One Session Only
The session will include a personalized one hour workout, as well as an optional overall fitness and body composition assessment. All conclusions will be summarized in a google document and provided to the client.
Can’t Afford Personal Training?
We get it – working with YD is no small investment!
If you want to transform your body but you don’t have the budget for Personal Training, then our online program may be your best option.
Our founder built a popular “online mini course” specifically for young guys who want to get shredded, with minimal effort.
Click here to lean down easier than ever before without breaking the bank.