Online Coaching – Includes Personalized Diet & Training Plan
We’ll communicate via email and phone as much or as little as you need. My commitment to each client is that I will care as much about your results as you do.
- Initial video consultation and goal setting
- Custom, personalized diet plan
- Custom, personalized training program
- Weekly email and phone support
- Weekly communication for accountability, strategy and goal setting
- Weekly updates to diet plan and training program, or as needed
- Final Consultation
8 week program – Online Training and Nutrition Coaching ($100 per week)
In 2 months we’ll transform the way you look, feel and perform. I'll work with you closely to design your training and nutrition programs. Then you do the work. This is an intense program that requires a motivated, disciplined individual ready to make serious changes to their diet and lifestyle in order to transform.