Personal Training Service Terms & Conditions
6 Week Personal Training Programs:
- Initiation/Getting Started:
- We will meet to discuss lifestyle, work schedule, goals, athletic background, diet, mindset & more.
- Initial training session will include fitness assessment and body composition analysis.
- Workouts:
- Day and time of weekly workouts will be determined at the start of the client’s 6 week program.
- Sessions run 55-65 minutes and are custom designed based on each client’s individual needs.
- Gym facility and equipment provided by You’re Dominating.
- Training sessions will always be in Santa Monica, CA unless otherwise discussed ahead of time.
- Weekly Communication:
- Eddy will be available to you via email, text, and phone as much or as little as needed throughout your 6 week program.
- In person meetings with Eddy can also be scheduled ahead of time and as needed.
- Cancellations and Missed Workouts:
- It is important that clients give as much early notice as possible if they will not be able to attend a workout.
- It is the responsibility of the client to use our online rescheduling system to reschedule workouts that they cancelled, missed or cannot attend.
- Go here to Reschedule a workout you cancelled, missed or cannot attend.
- If a client fails to reschedule their workout within 7 days of the missed workout, the client loses that workout.
- Rescheduled workouts cannot be rescheduled again. Client must attend the rescheduled workout or they lose the session.
- No reimbursement will be offered to clients who fail to reschedule workouts they cancelled, missed or could not attend within 7 days of the original workout date.
One workout only:
- Initiation/Getting Started:
- You’re Dominating will initiate a text, email or phone conversation to preview the workout, the goals and the purpose of the session as well as to schedule the session.
- I will design and plan the entire workout before we meet based on our prior conversations and dealings with one another.
- Workouts:
- Sessions run 55-65 minutes and are custom designed based on each client’s individual needs.
- Training sessions will always be in Santa Monica, CA unless otherwise
- Gym facility and equipment provided by You’re Dominating.
- Review and next steps
- You’re Dominating will provide a document briefly recapping the session, highlighting key takeaways and making suggestions for what you can do moving forwards to move closer towards your goals.
Online Services Terms & Conditions
Initiation/ Getting Started:
- One 60 minute video call meeting at the beginning of your program to discuss your goals, your work/life schedule, your special needs and preferences for diet and exercise.
- Follow up calls and/or emails as we drill down on these above items. There will be as many or as few calls/emails as I feel are needed in order for me to learn about you and to craft your initial customized program.
- I will design a training program and a diet program for you to follow and create two custom spreadsheets in Google Docs which you and I will share and both have access to edit.
- As I prescribe you your weekly workouts you will record the workouts you do and provide feedback to me using this spreadsheet.
- As I prescribe you a weekly macronutrient intake, you will record the foods and drinks you consume and provide other feedback to me using this spreadsheet.
Communication during your program
- Weekly, ongoing:
- Support via text and email. Please note that if you text or email me I will always do my best to return your messages as soon as possible. However I cannot guarantee I’ll be able to respond immediately and in some cases I may not be able to respond within 24 hours.
- I will contact you as needed according to your weekly input to your spreadsheets.
- I’ll routinely ask for metrics and progress photos which I will catalogue and use to track your progress.
- Your program for a given week will always be posted by Friday of the preceding week.
- Monthly, ongoing:
- I will be available for one 30 minute phone or video call once per month, per client. This call is optional, not mandatory.
- Monthly calls must be on weekdays between the hours of 12pm and 5pm. If a client cannot talk during these hours I cannot guarantee that I’ll be available for a call with this client.
- To schedule monthly call, the client must text or email me with a request for call at least one week ahead of the requested call date.
What you’ll need to execute your training program:
- A gym membership to a gym near you that features the basics: barbells, dumbbells, benches, treadmills, stationary bikes, etc…
- Access to Youtube, to watch videos on how to properly and safely perform the exercises which I prescribe for you to do in your program.
- A scale to weigh yourself and a smartphone to take progress pictures to share with me.
- A food scale and culinary measuring tools ie measuring cups and measuring spoons